My name is Armina Mevlani. Many of you know me from my TV shows, others as the girl who represented Albania in Miss World and some as the Creative Director of a magazine for almost three years, time in which I wrote many articles on fashion and other domains. But, there are also some of you who do not know me and I want to leave out what I have done so far, not because I do not find it agreeable; on the contrary, it helped me become who I am, but because this blog is the beginning of a new chapter in my life and I want to share new things with all of you.
My blog is called “Rebel Heart” due to the fact that in my rebel teen years I used to refer to myself as a rebel heart. I also wished to make it a tattoo, but my parents wouldn’t allow me to. Today I decided to personalize it by naming my blog after it. It all came naturally to me and all those who know me, know what “rebel heart” means to me. Rebel Heart is me.
Nothing can beat a good relaxing time at home. You may think that the holidays give you plenty of time to rest, but that’s untrue. You find yourself running from one shop to the other buying presents for your loved ones, you spend more time outdoors catching up with friends, and you try different activities like visiting Christmas markets. All and all you did not rest during holidays, did you? January is the month where you rest in order to…
Blue Monday typically takes place on the third Monday in January and it’s known as the saddest day of the year. It’s a time when people can feel their emotions dipping: the festive season is over; many have long, dark winter nights to contend with; some are struggling with debt; and others are struggling to stick to their New Year’s resolutions. Many argue that Blue Monday doesn’t really exist, though — and they’re probably right. In fact, the date was…
In 2022, we’re committing ourselves to wellness by getting stronger both physically and mentally. First up on our list is arm-toning with some light weights for added results. Start the work now and thank us once summertime rolls around.Keep on pooshing through the burn because the temporary pain will provide you with long-term satisfaction. Read on to learn and watch the full workout. The Routine: Lateral Raise Pulses Forward Extension and Flip Tricep Kickback Pulse Bent Arm Back Fly Prayer Arm Pulses Complete each exercise with 3-pound dumbbells…
The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…
